Weigh In record (no journal entry) for 29 January 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1993 kcal
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Fat: 81.60g | Prot: 175.31g | Carbs: 139.88g.
Breakfast: Coffee Cake, America's Choice Bacon Thick Sliced, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Minestrone Soup (Home Recipe), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Trader Joe's Mushroom Risotto, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Pears. more...
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2074 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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