|
Day 1 of the Keto diet went fine. I however felt a little woosie late last night. I'll keep a check on this.
|
83.2 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1083 kcal
|
Fat: 63.44g | Prot: 91.50g | Carbs: 37.26g.
Breakfast: Calavo Avocado. Lunch: Cucumber Salad with Oil and Vinegar, Greens with Ham or Pork (Mixture), Roasted Broiled or Baked Chicken Leg, Pork Loin (Tenderloin). Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cheese, Cauliflower, Baked or Broiled Sea Bass. more...
|
|
2328 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Keep up the great work! Make sure you are getting in plenty of water. If you abruptly quitting soda or caffeine, that could be a contributor to your woosiness, or if your calories are WAY too low. Most likely, it will pass quickly. You're on the right path now!
29 Jan 19 by member: Debbie Cousins
|
Triple your water intake and add electrolytes! (Drink a Gatorade or get supplements!)
30 Jan 19 by member: brittanymh19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|