Weigh In record (no journal entry) for 29 January 2019
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70.8 kg
Lost so far: 23.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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947 kcal
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Fat: 31.21g | Prot: 66.78g | Carbs: 103.47g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Clementines, Quinoa (Cooked), Baked or Broiled Trout, Egg, Red Sweet Pepper, Honeycrisp Apples, Carrots. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Almonds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Frozen Blueberries, Liberte Greek Yogurt 0%, Broccoli, Pears, Chicken Thigh (Skin Not Eaten), Mushrooms. more...
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1792 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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