Weigh In record (no journal entry) for 29 January 2019
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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849 kcal
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Fat: 41.66g | Prot: 21.22g | Carbs: 107.64g.
Breakfast: Coffee. Lunch: Green Olives, Butter, Tomatoes, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), VH Plum Dipping Sauce, Butter , Janes Pub Style Chicken Breast Strips. Snacks/Other: Red Delicious Apples, Mentos Mint, Pepsi Diet Pepsi (Can). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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