Weigh In record (no journal entry) for 07 October 2012
|
89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2012:
|
2243 kcal
|
Fat: 83.03g | Prot: 64.92g | Carbs: 324.72g.
Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Lunch: Oatmeal Cookies, Spinach Salad, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Spinach and Chick Peas, Sauted Shrimp with White Wine and Feta, Sweet Potato, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, White, Herbal Tea, Pumpkin Pie, Fuji Apples, Gala Apples. more...
|
|
4943 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|