Weigh In record (no journal entry) for 29 January 2019
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118.9 kg
Lost so far: 2.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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550 kcal
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Fat: 21.86g | Prot: 42.15g | Carbs: 48.64g.
Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chili Con Carne with Beans. more...
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steady weight
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gregward's Weight History
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