Weigh In record (no journal entry) for 29 January 2019
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1614 kcal
|
Fat: 65.42g | Prot: 76.99g | Carbs: 37.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roast Beef (Lean and Fat Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Bacon Bits Crumbled, Sikorski Garlic Sausage, Tomato (low carb), Gay Lea Sour Cream 14%, Compliments Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Cucumber (low carb), Carbquik Low Carb cookies. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|