Weigh In record (no journal entry) for 29 January 2019
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1916 kcal
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Fat: 100.19g | Prot: 85.29g | Carbs: 171.75g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Breakfast Burrito. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Bacon Smokehouse Burger. Dinner: Bananas. more...
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Gaining 4.7 kg a Week
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FourWheeldrive's Weight History
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