Weigh In record (no journal entry) for 28 January 2019
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118.9 kg
Lost so far: 2.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1020 kcal
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Fat: 53.57g | Prot: 34.16g | Carbs: 106.11g.
Lunch: Frankfurter or Hot Dog, Lettuce Salad with Assorted Vegetables. Dinner: Home Made Potato Wedges (Homemade), Janes Pub Style Chicken Breast Nuggets. Snacks/Other: Nutella Hazelnut Spread, Oranges. more...
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Losing 16.5 kg a Week
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gregward's Weight History
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