|
ate pretty well. 2 hours of basketball. 20 minutes lifting
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1638 kcal
|
Fat: 109.24g | Prot: 114.34g | Carbs: 60.93g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Scrambled Egg, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3004 kcal
|
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|