Weigh In record (no journal entry) for 28 January 2019
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71.3 kg
Lost so far: 23.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1127 kcal
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Fat: 33.82g | Prot: 84.04g | Carbs: 127.18g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk. Lunch: Almonds, Carrots, Honeycrisp Apples, Walnuts, President's Choice Blue Menu Red Split Lentils, Whole Wheat English Muffins, Frozen Blueberries, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, Spinach, Cauliflower, Quinoa (Cooked), Baked or Broiled Trout. Snacks/Other: Clementines, Tea with Milk. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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