Weigh In record (no journal entry) for 28 January 2019
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95.7 kg
Lost so far: 23.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2170 kcal
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Fat: 66.06g | Prot: 124.83g | Carbs: 254.85g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Hometown Buffet Garlic Bread, Freshlike Mixed Vegetables, Frische Pasta, Field Day Marinara Pasta Sauce, South Beach Diet Chicken Parmesan. Dinner: Gelbe Paprika, Lunch Mate Premium Oven Roasted, Cured Turkey Breast, Meijer Grade A Large Egg, Burman's Dijon Mustard, Sauerteigbrot. more...
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2826 kcal
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Exercise:
Shoveling Snow - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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