Weigh In record (no journal entry) for 28 January 2019
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2398 kcal
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Fat: 87.41g | Prot: 101.65g | Carbs: 268.45g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Dempster's 100% Whole Wheat Bread, McCain Straight Cut Fries, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies, Farmers Market Mcintosh Apples, Coors Light Beer, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.0 kg a Week
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micgen0420's Weight History
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