Weigh In record (no journal entry) for 28 January 2019
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1624 kcal
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Fat: 49.04g | Prot: 67.18g | Carbs: 37.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Roast Beef (Lean and Fat Eaten). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Onion (low carb), Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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