Ron_'s Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

113.4 kg Lost so far: 27.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1373 kcal

Fat: 115.93g | Prot: 73.09g | Carbs: 9.25g. Breakfast: Coffee, Butter. Lunch: Now Foods MCT Oil, Butter. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Chicken Thigh (Skin Eaten), Colby Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Peanut Butter, Lipton Black Tea Bags. more...

1095 kcal

Exercise: Sauna - 45 minutes, Crossfit - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...

steady weight

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Ron_'s Journal, 28 Jan 19

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Ron_'s Weight History