Weigh In record (no journal entry) for 22 January 2019
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73.8 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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926 kcal
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Fat: 48.86g | Prot: 59.53g | Carbs: 62.94g.
Breakfast: Сельдерей, Свежевыжатый Яблочный Сок, Кофе, Творожная Запеканка. Lunch: Куриная Грудка Отварная. Dinner: Сало, Сметана 20%, Щи с Курицей. Snacks/Other: Петелинка Куриные Сердечки Вареные, Рис Вареный. more...
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Losing 4.9 kg a Week
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Len Chik's Weight History
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