Weigh In record (no journal entry) for 16 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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513 kcal
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Fat: 21.39g | Prot: 57.21g | Carbs: 23.15g.
Breakfast: Kikkoman Соус Соевый, Сметана, Кофе с Молоком, Треска Отварная. Lunch: Избенка Творог Зернёный со Сливками, Руккола, Оливковое Масло, Помидоры. Dinner: ВкусВилл Мусс Кефирно-Ежевичный. more...
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Gaining 1.9 kg a Week
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Len Chik's Weight History
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