siempre aprendiendo's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

85.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1920 kcal

Fat: 47.53g | Prot: 174.97g | Carbs: 187.19g. Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Pan Blanco. Dinner: Activia Kiwi 0%, Hacendado Barra Grande, Tortilla Francesa. more...

2411 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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siempre aprendiendo's Journal, 28 Jan 19

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siempre aprendiendo's Weight History