Weigh In record (no journal entry) for 06 October 2012
|
80.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
1677 kcal
|
Fat: 98.30g | Prot: 63.87g | Carbs: 116.03g.
Breakfast: Egg, Coffee, Butter, Green onions. Lunch: Beer, Short ribs, Sausages, Garlic Mashed Potatoes. Snacks/Other: Raspberries. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|