Weigh In record (no journal entry) for 06 October 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2012:
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2143 kcal
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Fat: 83.39g | Prot: 63.86g | Carbs: 308.24g.
Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit. Lunch: Pumpkin Pie, Bread Stuffing, Green String Beans, Sweet Potato, Roasted Duck. Dinner: Salmon, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Fuji Apples, Pumpkin Pie, Fuji Apples, Bananas, Gala Apples. more...
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3630 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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