Weigh In record (no journal entry) for 28 January 2019
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2019:
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1213 kcal
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Fat: 23.17g | Prot: 31.88g | Carbs: 191.90g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. Snacks/Other: Pære 200g, Pærer 120g, Banan 150g, Eple Golden 125g, Eple Golden 125g, Eple Golden 125g. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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