Weigh In record (no journal entry) for 28 June 2010
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102.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 55.56g | Prot: 107.68g | Carbs: 177.79g.
Breakfast: Bacon, Tea Unsweetened, Lite Wheat Bread. Lunch: Cafe Classics Beef & Broccoli. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Organic Turkey Bacon, Lite Wheat Bread. Snacks/Other: Colby Jack Cheese, Shedd's Spread (Butter), Plain Baked Potato, Fudgsicle No Sugar Added Fudge Bars, Baby Dill Pickles. more...
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Losing 4.1 kg a Week
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