Weigh In record (no journal entry) for 27 January 2019
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68.6 kg
Lost so far: 42.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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939 kcal
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Fat: 84.21g | Prot: 28.08g | Carbs: 16.94g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Butter, Maple Grove Farms Sugar Free Syrup, Oscar Mayer Traditional Bacon, Keto Pancakes, Food Lion Pork Rinds. Snacks/Other: Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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1737 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 3.8 kg a Week
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Judyrose1997's Weight History
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