Ruhu's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

55.8 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

840 kcal

Fat: 23.69g | Prot: 33.07g | Carbs: 131.04g. Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: peach, slim fast high protein shake. Snacks/Other: Spirulina Energy Bar, go raw granola bar, slim fast snack bar, Seasonal fruit salad. more...

1886 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ruhu's Weight History

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Ruhu's Journal, 06 Oct 12

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Ruhu's Weight History