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PM weigh in. 13 hrs fasted. 7 hrs sleep.
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128.3 kg
Lost so far: 19.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2123 kcal
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Fat: 72.83g | Prot: 217.52g | Carbs: 158.60g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Carrington Farms Organic Ghee, JYM Pro Jym Root Beer Float, Dave's Killer Bread 21 Whole Grains Bread, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Beef 🥩 Chilli 🌶 90/10, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice, Carrington Farms Organic Ghee. Snacks/Other: Bang Black Cherry Vanilla, Cream Of Tartar, Vade Nutrition Chocalate Protein. more...
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3171 kcal
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Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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