Weigh In record (no journal entry) for 27 January 2019
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1200 kcal
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Fat: 45.31g | Prot: 66.96g | Carbs: 129.30g.
Breakfast: Hoisin Sauce , Chicken Breast, Carrots , Steamed Bun. Dinner: McDonald's Quarter Pounder with Cheese. more...
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Gaining 0.7 kg a Week
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