Weigh In record (no journal entry) for 27 January 2019
|
75.6 kg
Lost so far: 26.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
793 kcal
|
Fat: 57.25g | Prot: 46.60g | Carbs: 29.00g.
Breakfast: Atkins Meal Bar 4 Me, Ketologic Keto Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Giant Sports Keto Cocoa, Reddi-wip Extra Creamy Whipped Cream, Peanut Butter, Hill Country Fare Beef Fajitas . more...
|
Gaining 3.2 kg a Week
|
 Comments
Looks like you’re doing great... not long before you hit your goal! What are your plans for maintenance?
27 Jan 19 by member: jfry505
|
My goal is lower but I learned from draglist that setting an easier goal was more attainable. I plan to eat lower carbs for the rest of my life.
28 Jan 19 by member: caraken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|