Weigh In record (no journal entry) for 27 January 2019
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2019:
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1048 kcal
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Fat: 22.94g | Prot: 71.28g | Carbs: 148.47g.
Breakfast: Clementines, Beatrice 0% Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran. Lunch: President's Choice Blue Menu Red Split Lentils, Dempster's Multigrain Bread, Liberte Greek Yogurt 0%, Honeycrisp Apples. Dinner: Mushrooms, Acorn Winter Squash (with Salt, Cooked, Baked), Kale, 100% Whole Wheat Pita Bread, Chicken Thigh (Skin Not Eaten), Cooked Chinese Cabbage. Snacks/Other: Clementines, Mixed Nuts, Tea with Milk. more...
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1879 kcal
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Exercise:
Shoveling Snow - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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