Weigh In record (no journal entry) for 27 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1542 kcal
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Fat: 34.18g | Prot: 80.73g | Carbs: 229.04g.
Breakfast: 1% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Ketchup , Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: 1% Fat Milk, Great Value Corn Flakes Cereal, Bob's Red Mill Old Country Style Muesli. Snacks/Other: Piton Malta Malt Beverage, Vanilla Ice Creams , Apples . more...
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Gaining 0.1 kg a Week
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grumpy_goat's Weight History
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