Weigh In record (no journal entry) for 27 January 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1350 kcal
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Fat: 40.06g | Prot: 73.26g | Carbs: 33.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roast Beef (Lean and Fat Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: House Foods Tofu Shirataki Fettuccine (1 Net Carbs), Compliments Extra Large Eggs, Chicken Breast (Skin Not Eaten), Onion (low carb), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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