TonyFar's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

101.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2019:

572 kcal

Fat: 39.10g | Prot: 20.15g | Carbs: 81.42g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g, Tomat 125g. Snacks/Other: Appelsin Cevita 150g. more...

3110 kcal

Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 27 Jan 19

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TonyFar's Weight History