cocobutt's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

91.6 kg Lost so far: 4.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

1265 kcal

Fat: 87.07g | Prot: 70.15g | Carbs: 56.43g. Breakfast: milk, coffee. Lunch: chicken breast, black olives, muenster cheese, tomato, flatout. Dinner: peach, Cole Slaw, Pork Butt. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cocobutt's Journal, 28 Jun 10

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cocobutt's Weight History