Weigh In record (no journal entry) for 26 January 2019
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57.5 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1605 kcal
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Fat: 54.52g | Prot: 57.85g | Carbs: 229.59g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Jumbo Hamburger Buns, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Clover Valley French Vanilla Coffee Creamer, Simple Truth Organic Jalapeño Hot Sauce, Onions, Bell Peppers, Kroger Italian Bread Crumbs, Kroger Black Beans. Dinner: Kroger Lemon Lime Sparkling Water, Kraft Avocado Oil Mayo, Kroger Swiss Cheese Slices, Kroger Deli Style Smoked Turkey Breast, Kroger Sweet Italian Sandwich Buns. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium), Clover Valley French Vanilla Coffee Creamer, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. more...
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2149 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 45 minutes, Washing Dishes - 13 minutes, Grocery Shopping - 5 minutes, Sleeping - 10 hours, Resting - 1 hour and 22 minutes, Hanging Laundry - 8 minutes, Showering - 20 minutes, Cooking - 35 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Way to go. Onward and forward.
27 Jan 19 by member: Anna Bear54
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MrsMagyk's Weight History
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