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Quick question need advice of best percentage or grams of carbs, protein & fat. Doesn't have to all Keto. I think I need a little more carbs but an open to suggestions. Thanks FS members
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90.0 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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609 kcal
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Fat: 19.18g | Prot: 30.30g | Carbs: 76.51g.
Breakfast: 2% Fat Milk, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Sugar. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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Losing 4.1 kg a Week
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