Weigh In record (no journal entry) for 26 January 2019
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68.0 kg
Lost so far: 43.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1374 kcal
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Fat: 117.88g | Prot: 57.01g | Carbs: 22.12g.
Breakfast: Joseph's Sugar Free Maple Syrup, Keto Pancakes, America's Choice Bacon Thick Sliced, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Mexican Blend Cheese, Food Lion Pork Rinds, Beef Steak. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Fat Bomb, Coffee. more...
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1723 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 1.1 kg a Week
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Judyrose1997's Weight History
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