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My weight this morning 👍 I made it to the gym this morning 💪 focused on arms and abs. It’s a nice 60 degrees here in Miami but all rainy. So I’m snuggled up in bed with my window cracked 🥶😁😆
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69.1 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1285 kcal
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Fat: 93.56g | Prot: 91.51g | Carbs: 24.31g.
Breakfast: Mushrooms , Frick's Hickory Sliced Ham, Organic Valley Organic Salted Butter, Great Value Large White Grade A Eggs. Lunch: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart 93/7 Lean Ground Beef , Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake. Dinner: Olive Oil , Smithfield Thick Cut Bacon, Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Sugar Free Special Dark Chocolate. more...
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steady weight
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