rschafer1970's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

59.5 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

1176 kcal

Fat: 44.97g | Prot: 49.57g | Carbs: 145.28g. Breakfast: No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, Bolthouse Farms Baby Carrots. Dinner: Kraft Cheez Whiz, Compliments Broccoli & Cauliflower, M&M Chicken Swiss, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sour Cream. Snacks/Other: Imperial Movie Style Popcorn, No Name Hot Chocolate Mix. more...