Weigh In record (no journal entry) for 26 January 2019
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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907 kcal
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Fat: 19.95g | Prot: 65.36g | Carbs: 123.22g.
Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk. Lunch: Red Sweet Pepper, Brunswick Sardines in Spring Water, Organic Meadow Kefir, Orange Juice, 100% Whole Wheat Pita Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Shrimp, Green Giant Niblets Corn, Quinoa (Cooked). more...
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1860 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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