Weigh In record (no journal entry) for 26 January 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1169 kcal
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Fat: 37.09g | Prot: 44.98g | Carbs: 57.30g.
Breakfast: Coffee. Dinner: KFC Coleslaw, KFC Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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