IowaBill's Journal, 26 Jan 19

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Weigh In record (no journal entry) for 26 January 2019

80.3 kg Lost so far: 12.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:

816 kcal

Fat: 43.17g | Prot: 83.38g | Carbs: 24.28g. Breakfast: Egg, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds). Lunch: Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Albertsons Hard Boiled Egg Whites, Kirkland Signature Raw Almonds. more...

2462 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 26 Jan 19

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IowaBill's Weight History