Weigh In record (no journal entry) for 28 June 2010
|
91.4 kg
Lost so far: 8.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
|
1614 kcal
|
Fat: 108.18g | Prot: 129.18g | Carbs: 37.50g.
Breakfast: cheddar, eggs, cauliflower, butter. Lunch: cauliflower, pork chop. Dinner: tomato, maries blue cheese dressing, lamb chop. Snacks/Other: almond crunch bar, Mini Babybel Bonbel Cheese. more...
|
|
2958 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowanfair's Weight History
|