Weigh In record (no journal entry) for 26 January 2019
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1831 kcal
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Fat: 72.54g | Prot: 140.98g | Carbs: 156.84g.
Breakfast: Cottage Cheese, Natrue Овсяное Молоко, Ritter Sport Шоколад Горький с Элитным Какао из Эквадора, Corn Cakes (Very Low Sodium), Rainbow Mascarpone, Dried Coconut. Lunch: Egg, Pummelo, Dolce Albero Muesli With Apple & Nuts, Chocolate Wafer Cookie, Stir Fried Vegetables, Skinless Chicken Breast, Магнит Хурма, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Green String Beans. Dinner: Bounty Bounty, Pummelo, No Added Fat Wheat Crispbread, Exquisa Creamy Quark, Mixed Salad Greens, Atlantic Cod (Cooked, Dry Heat). more...
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2210 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Grocery Shopping - 3 minutes, Driving - 5 minutes, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 3 minutes, Resting - 9 hours and 14 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 17 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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