Weigh In record (no journal entry) for 26 January 2019
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2019:
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1735 kcal
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Fat: 58.39g | Prot: 90.56g | Carbs: 238.90g.
Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Tomat 125g, Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Kålrot 50g, Gulrot 100g, Brokkoli 100g, Kålrot 100g, Gulrot 50g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Druer stenfrie thompson 500g, Eple Golden 175g. more...
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Losing 2.8 kg a Week
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