Weigh In record (no journal entry) for 26 January 2019
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54.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1948 kcal
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Fat: 76.80g | Prot: 85.54g | Carbs: 63.70g.
Lunch: Жареная или Запеченная Курица. Dinner: Буше Торт Наполеон. Snacks/Other: Читмилл. more...
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Losing 0.5 kg a Week
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