Weigh In record (no journal entry) for 05 October 2012
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55.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1213 kcal
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Fat: 50.02g | Prot: 71.88g | Carbs: 127.95g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, organic eggs, Natural Bliss Vanilla Coffee Creamer, Egg White. Lunch: Celery Hearts, California Avocados, spaghetti squash, Boneless Skinless Chicken Thighs, Organic Four Cheese Pasta Sauce. Dinner: Milk Chocolate Truffle. Snacks/Other: Boneless Skinless Chicken Thighs, Gala Apples. more...
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Losing 1.6 kg a Week
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lizzyrebecca's Weight History
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