Weigh In record (no journal entry) for 05 October 2012
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83.9 kg
Lost so far: 44.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1267 kcal
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Fat: 37.14g | Prot: 138.58g | Carbs: 89.14g.
Breakfast: Apples. Snacks/Other: Pork Spareribs, Atkins Advantage Bar Chocolate Peanut Butter, boost, beef jerky Jack Link's, Ajay's Montana Bananas. more...
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steady weight
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