Weigh In record (no journal entry) for 05 October 2012
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1863 kcal
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Fat: 49.46g | Prot: 124.22g | Carbs: 210.97g.
Breakfast: Veal Chop, Water, Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Roasted Broiled or Baked Chicken, Smooth Peanut Butter, Italian Buns, Margerine-Light, Zero Fat Free Yogurt, Light Cheese, Water (Bottled). Dinner: Roasted Potato (Fat Not Added in Cooking), Broiled Veal Cutlet or Steak (Lean Only Eaten), Tomatoes, Cucumber (with Peel), Red Table Wine. Snacks/Other: Zero Fat Free Yogurt, Sweet or Dark Chocolate, Water, Plums, Applesauce Unsweetened, Light Chocolate Ice Creams, Granny Smith Apples, Cupcake. more...
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Losing 0.2 kg a Week
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