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PM weigh in. 15 hrs fasted. 12+ hrs sleep. Gym in the am.
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128.5 kg
Lost so far: 19.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2262 kcal
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Fat: 93.83g | Prot: 224.63g | Carbs: 130.34g.
Breakfast: Woeber's Smoky Horseradish Sauce, Kroger Mild Cheddar Cheese Shredded, Member's Mark Boneless Skinless Chicken Breast, Ritz Reduced Fat Crackers. Dinner: KFC Fried Chicken Breast, KFC Original Recipe Chicken Wing, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. Snacks/Other: Quest Protein Chips BBQ, High Brew Cold Brew Coffee, Vade Nutrition Chocalate Protein. more...
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2992 kcal
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Exercise:
garmin - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 1.9 kg a Week
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