Weigh In record (no journal entry) for 25 January 2019
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1554 kcal
|
Fat: 67.98g | Prot: 129.77g | Carbs: 105.30g.
Breakfast: Niman Ranch Applewood Smoked Uncured Bacon, Onions, Egg, Egg White, Butter, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Niman Ranch Applewood Smoked Uncured Ham Steak, Colavita Balsamic Vinegar of Modena, Olive Oil, Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Galbani Fresh Mozzarella, Safeway Sliced Beets, Chicken & Chard Soup 2019-01-20. Dinner: Annie Chun's Gochujang, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, Fage Total 0% Greek Yogurt (Container), Emmi Le Gruyere. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|