regimtzp123's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

55 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

809 kcal

Fat: 47.68g | Prot: 30.83g | Carbs: 65.78g. Breakfast: Orange Juice , Pork Sausage (Cooked) . Lunch: Lemonade, Cheddar Cheese , Old El Paso Salsa, Tortilla Corn Chips. Dinner: Lemonade. Snacks/Other: Pork Sausage (Cooked) , Vanilla Ice Creams . more...

1519 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

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regimtzp123's Journal, 12 Jan 19

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